The Training Notebook Blogs

Understanding the fundamentals of nutrition is key to living a healthier life, and it's not as complex as it may seem. Let's break it down:

Protein, .... Read More

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I've resumed my training journey after a five-year hiatus as a digital nomad, during which I prioritized business and travel over personal training. Now, I've .... Read More

As personal trainers, we play a vital role in guiding our clients towards healthier lifestyles. Beyond exercise routines and fitness plans, creating an environment con.... Read More

Embracing the life of a personal trainer can often feel like a solitary journey, a one-person show where you're the sole mastermind behind crafting tailored fitnes.... Read More

Although exercise is known to burn calories and control glucose, researchers have found another way that it may contribute to weight loss. Recently, scientists from St.... Read More

Hey there, personal trainers, fitness gurus, and gym enthusiasts! Ever heard someone say, "If only this were true!" when they think they can eat anything as .... Read More

Hey there, fellow personal trainers! We all know how often clients ask us to help them target fat loss in specific areas of their bodies. It's no surprise that the spo.... Read More

As a personal trainer, I have come to realize the profound impact that being a fit person within a family can have on the overall well-being of its members. Through my.... Read More

Growing up in the unforgiving concrete jungle of East New York Brooklyn, I never envisioned a life beyond back-breaking jobs like construction or mechanics. But my per.... Read More

Talk to EVERYONE!! I mean, everyone you come across in that damn gym. Don't just walk in with your head down, focused on your own shit. No! Look around, engage with pe.... Read More

As a personal trainer, it is important to help your clients recover and regenerate after intense workouts to prevent injuries and ensure they can continue making progr.... Read More

As a personal trainer, it's important to consider all aspects of our clients' fitness programs, including the use of supplements. One supplement that frequently comes .... Read More

Working as a personal trainer in Manhattan can be both challenging and rewarding. With a high demand for fitness services and competitive wages, personal trainers can .... Read More

As a personal trainer, one of the most important goals is to help clients achieve their fitness goals. However, motivating clients to stay committed and work hard at t.... Read More

As a personal trainer, your main goal is to help your clients achieve their fitness goals. However, building a strong relationship with your clients is just as importa.... Read More

Are you a fitness professional looking to boost your client base and help your clients reach their fitness goals? Well, have you heard about the layering technique? It.... Read More

Hey there, it's Hector Sanchez, Let's face it - reaching your health and fitness goals is a challenge, especially when your partner isn't on the same page. As a fitnes.... Read More

As a personal trainer with over 15 years of experience, I have seen firsthand the importance of having a well-planned business strategy. With a business plan in place,.... Read More

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Selling gym memberships is a crucial part of running a successful fitness center. It is the lifeblood of your business, as, without new members, your gym will not grow.... Read More

Functional fitness is a term that has been gaining popularity in recent years, but what does it actually mean? Simply put, functional fitness is a type of training tha.... Read More

As a personal trainer, getting new clients is essential to growing your business and achieving financial success. However, with so many trainers competing for the same.... Read More

Hybrid personal training is a combination of online personal training and in-person personal training. This type of training is becoming increasingly popular due to th.... Read More

1. Track them! First and foremost, even if you don’t follow our programs, at least follow your own and progress one thing each workout. Sets, reps, less rest, mo.... Read More

As a personal trainer, it is important to stay up-to-date with the latest technologies and techniques in the fitness industry. Technology has the power to enhance and .... Read More

One way to increase the chances of success with a fitness resolution is to hire a personal trainer. Personal trainers are fitness professionals who work with individua.... Read More

As a personal trainer, one of the most common goals that your clients may have is to lose weight. While there is no one-size-fits-all approach to weight loss, there ar.... Read More

As technology continues to advance, fitness apps and personal trainers have become increasingly popular options for those looking to improve their physical health and .... Read More

Starting a fitness blog can be a rewarding and fulfilling experience. It allows you to share your passion for health and wellness with a wider audience, while also pot.... Read More

Starting a personal training business can be a rewarding and fulfilling career choice, but it also requires a lot of hard work, dedication, and knowledge. As a persona.... Read More

The fitness industry in America is a rapidly growing and constantly evolving field. As a personal trainer, it's essential to stay up-to-date on the latest trends and t.... Read More

As a personal trainer, you know that helping clients achieve their fitness goals starts with a strong foundation. For complete beginners, this means introducing them t.... Read More

Are you a fitness enthusiast looking to turn your passion into a career? Online personal training is a growing field that offers.... Read More

Training a senior (65+) client can be an extremely rewarding challenge, and a great type of clientele to add to your client base. The senior population could really us.... Read More

Working as a trainer isn't as easy as it seems. Fitness is about more than just finding the right workou.... Read More

Are you feeling out of sorts at work? Are you always tired, disengaged, and unmotivated? Is it having a negative impact on your home life? These are all common symptom.... Read More

Are you suffering from back pain because of any back injury or as a side effect of local anesthesia? Are you facing difficulty in your daily work and exercise because .... Read More

Weight training has a prime role in losing your extra body fat. Furthermore, weight training gives enough strength, muscle tone and boosts bone density. However, you h.... Read More

High-intensity interval training comprises a combination of high-intensity exercises while possessing short periods of rest in alteration. This type of training boos.... Read More

If you already have your own fitness routine and aren't getting the results you want or are about to start getting fit, you may be considering whether it's worth inves.... Read More

What used to be considered a luxury for the rich is now commonplace: personal training. The intensive 1:1 support is ideal for achieving individual goals.

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